Breastfeeding can eat barley, barley can get rid of dampness, in addition, barley also has an anti-viral effect, eat barley can prevent the baby mother and baby cold, has certain benefits to the body. However, pay attention to the breastfeeding period can not eat spicy, stimulating food, easy to cause fire, also can not eat cabbage, cauliflower, etc., easy to cause the baby’s belly bloating situation. Pay attention to eating more fresh vegetables and fruits, and it is also recommended to drink more soups, such as chicken soup and fish soup, which can promote the increase of milk, and also eat more lean meat and eggs, which can strengthen the resistance. Also, pay attention to get enough sleep during breastfeeding and don’t get anxious to get on fire, so as not to cause the milk to decrease. In addition, pay attention not to smoke, drink alcohol, etc., so as not to have a negative impact on the baby.