Want to lose weight is recommended to eat fresh vegetables and fruits during the menstrual period period, because vegetables and fruits contain dietary fiber and vitamins, promote gastrointestinal peristalsis, prevent constipation, you can replenish the vitamins that the body needs to eat vegetables and fruits can prevent calorie intake, and there is a certain effect on weight loss. You can also eat more red beans and barley during menstruation can regulate the endocrine system and prevent endocrine disorders leading to obesity, the body’s metabolism during menstruation is enhanced, and proper dietary regulation can accelerate weight loss, note that you can’t overdose during menstruation, so as not to cause malnutrition leading to a decrease in the amount of menstruation. Note that in the menstrual period, it is best not to eat sugary foods, can not eat high-fat foods, so as not to cause obesity, it is best to exercise appropriately, the menstrual period can not eat cold food, can not eat stimulating food, so as not to affect the menstrual period.