What to do if you have back pain from playing soccer

Back pain from playing soccer requires general treatment, medication, physical therapy, and surgery depending on the specific cause. Common causes include lactic acid buildup, lumbar sprains, and lumbar disc herniation. It may also be physiological reasons. 1. Lactic acid buildup: Playing ball is a sport with a high activity level, and the body will produce more lactic acid, which will lead to lumbar pain, which can be relieved by rest and local massage. 2. Lumbar sprain: if the activity is too strenuous or not warmed up when playing ball, it is easy to cause lumbar sprain, you can use intermittent cold compresses within 72 hours, hot compresses after 72 hours, and pay attention to rest and braking, and take anti-inflammatory painkillers (such as celecoxib) when the pain is obvious. 3. Lumbar disc herniation: when playing ball posture can cause lumbar disc herniation leading to lumbar pain, can take anti-inflammatory painkillers (such as ibuprofen) with lumbar spine traction therapy, pain is severe or conservative treatment effect is poor need to consider surgical treatment. 5. Physiological reasons: no exercise for a long time, suddenly a lot of exercise may appear back pain. This is a normal phenomenon, appropriate rest can be relieved. Playing ball back pain may also be related to other reasons, it is recommended to consult a doctor in a timely manner to clarify the cause of the disease, and standardized treatment under the guidance of the doctor. In addition, the above mentioned drugs should also be used under the guidance of a doctor.