Sushi can be eaten in moderation during breastfeeding, but it is recommended that you choose to eat fully cooked sushi.
Many of the ingredients in sushi are cold or semi-cold, such as raw fish and shrimp, which may contain parasites or pathogenic bacteria if not handled properly, and may affect not only you but also your baby’s health if you consume it while breastfeeding. Therefore, it is recommended to eat fully cooked sushi during breastfeeding.
If you choose to eat fully cooked sushi, you can supplement certain nutrients, such as rice, shrimp, seaweed and other materials in the sushi. Rice is rich in carbohydrates, shrimp is rich in protein, and seaweed is rich in protein, carotene and other nutrients. Moderate consumption during breastfeeding can replenish energy, protein and other nutrients for daily needs.
In addition, pay attention to breastfeeding diet should be reasonable collocation, balanced intake of a variety of nutrients, conducive to physical recovery. If you are not feeling well, you should seek medical advice.