If the waist is always sprained, you need to take the following treatment measures: 1. First of all, thorough treatment and adequate rest should be achieved. After the occurrence of lumbar sprain, patients must promptly go to the orthopedic clinic and ask the doctor to do targeted treatment measures according to the specific location and severity of the sprain. During the treatment period, the patient is required to strictly bed rest, only then can the injury site in the shortest possible time to achieve the best recovery. 2, after the sprain relief, the patient needs to do sufficient functional exercise for the waist. The functional exercise for this symptom is mainly divided into two categories, one is to enhance the muscle strength of the waist, the other is to increase the flexibility of the waist. The former is mainly through lumbar-related exercises, such as arch bridge, swallow fly, 3-point support, 5-point support, reverse push-ups, frog jump or pull-ups and so on, to achieve the exercise effect. The latter requires a series of stretching exercises, such as yoga.3. After doing the above functional exercises, the patient must pay attention to the way of using the waist again for weight bearing or force, for example, if the patient needs to bend over to lift heavy objects, first keep the waist straight, then slowly squat, and then hold the heavy object and then slowly lift it. Do not bend too much to make the lower limbs upright way to lift heavy objects, very easy to cause lumbar sprain.