After the fracture can eat the following vegetables: 1, the recommended use of yam, yam is rich in choline mucilage, cellulose and other components, can provide a large amount of mucus protein, is a high protein mixture, has a special health effects on bone development. 2, shiitake mushrooms, because shiitake mushrooms help bone growth, the reason is that shiitake mushrooms have ergosterol, in the sun exposure the substance can be transformed into vitamin D, vitamin D helps bone 3, soybeans, soybeans contain a variety of minerals, can be supplemented with calcium, to prevent calcium deficiency caused by osteoporosis, can promote bone development, for children, the elderly bone growth is extremely beneficial.