The green tea, black tea, pu-erh tea and flower tea sold on the market, as well as tea concocted from plants with medicinal value, all have the effect of protecting the liver, but among them, green tea has the best effect on protecting the liver. Green tea contains many ingredients that have diuretic detoxification, reduce blood fat, moderate consumption of green tea, can reduce the burden on the liver, reduce the viscosity of the blood, to help the gastrointestinal tract digestion, reduce blood fat in the body. Pu-erh tea contains a relatively high content of tea polyphenols, tea polyphenols have a variety of effects, can reduce the accumulation of fat in the liver, reduce the burden on the liver, prevent cirrhosis of the liver. Different teas have different effects, so you can drink them selectively according to your personal preferences, and you can also drink a variety of teas alternately to achieve better results.