What to eat for high blood pressure

Hypertension is defined as a diastolic blood pressure of the heart > 90 mmHg when the blood pressure is measured and can be referred to as low pressure high. High low pressure is caused by both primary and secondary factors that occur in patients, for a poor lifestyle, poor diet structure or the presence of significant anxiety, mental, stress, late nights, and poor rest and sleep. In addition, heavy smoking, alcohol abuse, high-fat, high-salt, high-sugar diet can also cause increased low pressure. For patients with increased low pressure, they can be treated by taking antihypertensive drugs and can also be regulated through lifestyle improvement. There are several types of antihypertensive drugs that can be taken, such as calcium channel blockers, beta-blockers, ACEI drugs and ARB drugs. In addition, you should also pay attention to a low-salt, low-fat, low-sugar diet, rest regularly, avoid staying up late, and stop smoking and limiting alcohol.