Sneezing leakage is a manifestation of stress urinary incontinence, and the pelvic floor muscle function abnormalities have a relationship with the daily exercise can be improved, commonly used exercise movements, including lifting the anus exercise, Kegel exercise and so on. 1. Lift the anus: the corresponding action refers to the regular contraction, diastole anus, through a lift a loose to exercise the pelvic floor muscle function. 2. Kegel exercise: hands crossed on the shoulders, toes ninety degrees, the inside of the heel and armpit width, force clamping. Keep five seconds, then relax, repeat this action more than twenty times. Usually in addition to daily exercise should also pay attention to diet control, try to ensure that the bowel movement is smooth, to avoid the increase of abdominal pressure. Leakage of urine has not been relieved, you need to consult a doctor to observe, diagnose the specific situation, under the guidance of the clinician to standardize the treatment, to avoid causing delays in the condition.