Stepping on stones can not lower blood pressure, usually lower blood pressure methods include dietary adjustments, appropriate exercise, medication, surgical treatment and so on. Stepping on stones can stimulate different acupoints on the soles of the feet, which can only play the effect of massage and cannot lower blood pressure. 1. Dietary adjustments: pay attention to diet control in daily life, usually to do less salt, less sugary food, less greasy food, etc. can control the rise of blood pressure. 2. Appropriate exercise: patients with high blood pressure can exercise appropriately, because exercise increases the elasticity of blood vessels so that blood flow is smooth, but also to prevent atherosclerosis and other effects. 3. Medication: If the blood pressure can not be controlled to the normal range through diet and physical exercise, antihypertensive drugs can be used for treatment, such as enalapril maleate tablets, metoprolol and other antihypertensive drugs to reduce blood pressure, the specific use of medication to follow the doctor’s instructions. 4. Surgical treatment: If the hypertension is secondary, the secondary hypertension can be effectively controlled by treating the primary disease. Patients with high blood pressure need to lower their blood pressure, they should go to the hospital in time, and under the guidance of the doctor to carry out the correct antihypertensive treatment.