Food does not have the effect of promoting bone growth, but foods that contain more protein, vitamin D and calcium are good for bone growth, such as fish, eggs, milk, vegetables and fruits. If you want to promote bone growth during the growth and development period, you need to ensure that your diet is balanced and that the amount of nutrients you consume is the basic amount needed for your growth and development. You can choose some high protein beef and lamb, fish, but also to eat more fresh vegetables and fruits with high vitamin content, while paying more attention to calcium, you can drink milk, yogurt and so on. In addition to diet, bone growth and heredity, genes also have a great connection, while appropriate physical exercise is also a great benefit to bone growth. If you want to promote bone growth, you should ensure a good diet, diversified food, balanced nutrition, and also moderate physical exercise. In case of abnormal height development, it is recommended to consult a doctor offline to find out the cause.