15 years old is the golden age of human height growth, this age just entered the rapid growth stage of the human body, want to quickly grow taller at this age, first need to eat a lot of vegetables and fruits. Vegetables are rich in plant vitamin D, but also dietary fiber, trace elements, can increase appetite, promote intestinal peristalsis, such as celery, carrots, kale, cauliflower, broccoli, green asparagus, etc., these vegetables are very nutritious vegetables, can promote human height growth. Fruits such as apples, oranges, duck pears, strawberries, grapes, these are common to promote height growth of very beneficial fruits. In addition to vegetables and fruits, you should also add more protein such as milk, eggs, fish, kelp and other seafood, in addition to protein also contains a lot of calcium, can promote height growth, and then appropriate consumption of meat and nuts, on the growth of height has a significant role in promoting.