Liver protection needs from diet, exercise, sleep, emotion and other aspects of life and drug health care for comprehensive conservation, so that the best results. 1. Reasonable diet. (1) do not consume too much sugar, protein, lipids, liver is the human body sugar, protein, lipid metabolism of the three integrated place, too much intake of sugar, protein or lipids, will cause a certain amount of pressure on the liver, and over time will result in fatty liver and other diseases. (2) Try not to drink alcohol, alcohol is the initiator of the formation of a variety of liver diseases, such as alcoholic liver disease, cirrhosis, etc., so it is best to abstain from alcohol or eliminate alcohol and alcoholic beverages. (3) Eat less or no greasy, fried food, cream, egg yolk and other high-fat, high-cholesterol food. 2. Proper exercise. Proper exercise can help lower blood fat and reduce the burden on the liver. 3. Develop good sleeping habits. Going to bed early and getting up early, not staying up late and avoiding exertion can help the liver fully recover its physiological functions. 4. Regulate emotions. Pay attention to develop a good mood, try not to get angry or produce bitter emotions, Chinese medicine believes that easy to liver qi stagnation, may be related to endocrine hormone imbalance, ultimately leading to liver dysfunction. 5. Drugs to protect the liver. Liver drugs include ursodeoxycholic acid, adenosylmethionine, polyene phosphatidylcholine, and reduced glutathione. It is recommended to seek timely medical advice, consult a doctor, and medications should be used under the guidance of a doctor.