If the symptoms of stiffness in the neck and shoulders, the preferred treatment is manual massage, this method is the most direct and effective way to relieve local stiffness. Generally first use the rolling technique, simple relaxation of the local shallow soft tissue; about 10 minutes to switch to the pinching method and the plucking method, to do a deeper layer of tissue relaxation; and then about 10 minutes, using the rocking method and shaking method, to do the neck and shoulder joint stretching activities, through the manipulation of massage to increase the amount of local blood circulation, to speed up blood flow, can make the soft tissue tension spasm and the symptoms of local stiffness gradually The symptoms of soft tissue tension and spasm and local stiffness can be gradually relieved. In your free time, you can use an electromagnetic therapy instrument, a Zhoulin spectrum instrument, an ultrasonic therapy instrument or an infrared therapy instrument. Physiotherapy 1-2 times a day can make the symptoms of soft tissue stiffness lifted quickly, with the practice of neck and shoulder health care gymnastics, the effect will be faster, after a week of treatment and exercise can significantly relieve the symptoms of local stiffness. If the symptoms are not relieved, you need to confirm the diagnosis and then take targeted treatment measures.