What are the benefits and effects of eating silverbeet?

Silver fungus, also known as white fungus, white ear, white ear, flat, sweet taste, light, to the lung, stomach, kidney meridian.
Effects: Nourishing and nourishing, moistening the lungs and nourishing the stomach.
Applicable people: Silver fungus cooked with rock sugar in soup can be used for dry cough without phlegm, blood in phlegm, low-grade fever and night sweats, etc.; soaked and boiled in soup can be used for spontaneous sweating, night sweats, lumbago, spermatorrhea, abnormal leukorrhea in women, poor appetite and other people.
Nutritional value: silver fungus contains protein, carbohydrates, dietary fiber, polysaccharides and so on.
Consumption method: suitable for eating cold, fried or made into a soup, boiled soup consumption.
In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delaying your condition.