Prevention strategies
I. Reasonable diet
With the improvement of people’s living standard in China, the quality of life of residents has been improving. But there are many people’s diet is not scientific, thinking that big fish and meat is the improvement of the quality of life, but in fact it is not. People’s health condition is different, diet should also be different. It is recommended that cardiovascular and cerebrovascular patients develop the following dietary habits.
1.Increase fiber diet
Dietary fiber has the effect of reducing serum cholesterol concentration. Dietary fiber-rich foods are mainly coarse grains, rice bran, wheat bran, dry beans, kelp, vegetables, fruits, etc. Daily fiber intake of 35 grams-45 grams is appropriate. Common foods with lipid-lowering function are also onions, garlic, mushrooms, fungus, celery, etc.
2, eat more fish and fish oil (but, fish oil refining process, technology is not very perfect, not pure. And fast clear soft capsule (sea dog oil refining) compared to greatly inferior, fast clear soft capsule is the international high-tech high purity ultra-filtration and biological molecules refined method, and these two technologies have won the Nobel Prize.)
Fish oil has a significant lipid-regulating function and can prevent atherosclerosis. A large intake of omega-3 rich fish oil can have a positive preventive effect on cardiovascular disease. International nutrition organizations recommend: people consume 2500 kcal of energy per day, correspondingly should consume 0.6-1 grams of omega-3 fatty acids in the form of EPA and DHA. Take the national boutique Hongyang Shen middle-aged fish oil for example, you must take at least 3-5 capsules of 700mg of 30% fish oil pellets every day to ensure the basic needs of the human body, Nutrilite deep-sea salmon oil capsules contain 180mg of EPA and 120mg of DHA per capsule, two capsules per day can ensure the preventive effect. ω-3 fatty acid treatment amount is 3-4g/d If you choose Nutrilite Deep Sea Salmon Oil capsules, 10-13 capsules/day can be used.
3, eat more soy products
Soybeans are rich in a variety of phospholipids necessary for the human body. Regularly eat tofu, bean sprouts, dried bean curd, soybean oil and other soybean products are beneficial to human health and can prevent cardiovascular diseases.
4, in addition should be appropriate to reduce the intake of fat and cholesterol
Fat intake should be strictly limited to no more than 30 grams per day or less than 15% of the total calories. Cholesterol intake should be controlled at 200 mg-300 mg per day. Try to avoid high cholesterol foods such as animal brains, spinal cord, offal, egg yolk, shellfish (e.g. mussels), mollusks (e.g. squid, cuttlefish, roe).
5 Ginkgo biloba, contains a large number of components, the pharmacological activity of the powerful unexpected, which is only the flavonoid components have more than 20 kinds, and terpenoids, phenols, and a variety of trace elements, vitamins and amino acids. It is no exaggeration to describe it as a miniature treasure trove. The results of a large number of pharmacological experiments show that there are two major categories of components with important pharmacological activities in Ginkgo biloba: ginkgo flavonoid glycosides and ginkgo bitter lactones. Their distinctive mechanism of action is different from that of some commonly used drugs for the treatment of cardiovascular and cerebrovascular diseases in clinical practice.
One is that ginkgo bilactone selectively resists platelet-activating factor. Platelet-activating factor is a strong endogenous active substance in human body that can trigger platelet aggregation and thrombus formation, which is an invisible killer that induces cardiovascular and cerebrovascular guilt, especially causing stroke and myocardial infarction, and has a high risk, while ginkgo bitter lactone is the nemesis of platelet-activating factor.
The second is that ginkgo flavonoid glucoside has the high ability to deal with white out base. Ginkgo biloba flavonoid glycosides have been proven to be effective in fighting and eliminating free radicals, and play a good role in slowing down aging. Especially the recent information from abroad. It is believed that Ginkgo biloba can be used to prevent and treat patients with early Alzheimer’s disease, especially for helping to restore and improve memory.
The third is that ginkgolide and flavonoid glycosides have synergistic effects, which can dilate blood vessels, increase blood flow, improve cardiovascular circulation, and protect brain and cardiac muscle cells under hypoxic conditions. In addition, it can reduce blood triglycerides and increase the content of high-density lipoprotein and improve the activity of superoxide dismutase in red blood cells. Therefore, the preparation of Ginkgo biloba extract has good effect on patients with coronary heart disease, angina pectoris, hyperlipidemia and concussion and sequelae of traumatic brain injury, etc. It is generally rare to see adverse reactions and is easily accepted as a health care drug.
Second, scientific life
1, strengthen sports, adhere to the exercise 1 hour a day, the heart rate during the activity to not more than 170 and the difference between the age, or to the body sweat slightly, do not feel fatigue, the body feels relaxed after exercise shall prevail, adhere to the activity not less than 5 days a week, persistently.
2, quit smoking and limit alcohol, long-term smoking and alcohol abuse can interfere with lipid metabolism, so that lipid elevation.
3, avoid mental tension, emotional excitement, insomnia, overwork, irregular life, anxiety, depression, these factors can make lipid metabolism disorder. Middle-aged and elderly people should not play mahjong or chess for a long time, keep a calm and peaceful mind, and try to be less angry.
Third, try to take less drugs that interfere with lipid metabolism
Such as β-blockers, insulin, diuretics, dihydrocoumarol, tachyphylaxis, steroid hormones, etc., can make the blood lipid rise.
Actively treat diseases that affect lipid metabolism
Such as diabetes, hypothyroidism, nephrotic syndrome, alcoholism, pancreatitis, lupus erythematosus, etc., can interfere with lipid metabolism.
V. Regular physical examination
Middle-aged people over 45 years old, obese people, people with a family history of hyperlipidemia, people who often attend food and drink functions, and workers with high mental tension are all high-risk subjects and should have regular (at least once a year) checkups of lipids, blood pressure and other indicators.