Not having a bowel movement for 5-7 days or having hard stools can cause constipation. Constipation is a long time diet irregularity, or like to eat too greasy food, do not like to exercise, like to sit or lie down after eating, do not like to drink water, fire, stay up late these are very related. Constipation diet is the most critical, mainly eat more vegetables, fruits, bananas, honey water, yogurt, these can help the intestinal peristalsis digestion. Then again, you can also eat fruit guide tablets and aloe vera tablets. Constipation diet regulation is the most critical, can not take medicine, do not take medicine, really diet does not relieve, it is recommended to take medicine treatment. Constipation as long as you take your medication on time, plus diet regimen, slowly will be good, so do not worry, not very serious.