The body needs calories and nutrients to maintain the body’s metabolism, fasting without food will cause the body’s calories to be insufficient, and the egg protein eaten will be decomposed, providing energy and losing its nutritional value, and the metabolic decomposition of protein produces urea and ammonia substances, long-term absorption of urea and ammonia substances, easy for the body to produce It is not recommended to eat eggs on an empty stomach for a long time. For the health of the body, it is recommended that breakfast should be eaten delicately, not only to consume the right amount of protein, but also a certain amount of carbohydrates, such as steamed buns, bread, porridge, and fruits and vegetables containing a variety of vitamins, not only to supplement the body’s nutritional needs, but also to promote the absorption of protein.