Spleen deficiency and dampness can be regulated through diet, exercise, traditional Chinese medicine, acupuncture and so on. For example, you can follow the doctor’s instructions to take the flat stomach powder, six gentleman soup and other drugs; life pay more attention to exercise, sweating to remove dampness, and so on. 1. Diet, weak spleen and stomach patients diet should be restrained, eat less fatty meat and fishy things, easy to generate dampness and heat. Normally, you can eat more barley, yam and other spleen to dispel dampness (by tonifying the spleen to make the discharge of dampness) of the food. 2. Sports, leisure time to go out more sports, you can walk, ride a bike, play badminton, etc., sports can invigorate the body’s yang qi, sweating to dispel dampness. 3. If accompanied by abdominal distension, nausea, sticky stools, tongue with teeth marks, greasy moss, slippery pulse, etc., you can use Ping Gastric San to dry dampness and strengthen the spleen, in which Cang Zhu, Hou Pu dry dampness and strengthen the spleen, Chen Pi dries dampness and resolves phlegm (to dry dampness of the drug to dispel phlegm in the body), and Glycyrrhiza glabra to harmonize the medicines (to harmonize the properties of different Chinese medicines). It is suitable for spleen deficiency and dampness obstruction. In addition, Six Gentlemen Soup can also treat Spleen Deficiency with Dampness Obstruction, which is made from Si Jun Zi Tang with the addition of Han Xia and Chen Pi. Si Jun Zi Tang treats the deficiency of spleen qi, and the addition of Han Xia and Chen Pi can dry dampness and resolve phlegm. Therefore, it can treat the syndrome of spleen deficiency and dampness obstruction. 4. Acupuncture and moxibustion, commonly used acupuncture points are Foot Sanli, Fenglong, Spleen Yu, Stomach Yu, and the middle epigastric region, etc. If there is any discomfort, please consult a doctor immediately. If there is any discomfort, please consult a doctor immediately and follow the doctor’s instructions.