Dry stools in the form of sheep’s feces are constipation. You can adjust the diet structure, abdominal massage, exercise, medication and other measures to regulate. 1. Adjust the dietary structure: increase water intake, eat more fruits and vegetables rich in crude fiber, such as celery, spinach, leeks, apples, bananas and so on. Eat less overly greasy, indigestible food. 2. Abdominal massage: with the palm of your hand or fingertips to the navel as the center for clockwise massage, constipation will have some improvement. 3. Exercise: participate in some outdoor aerobic exercise, can promote gastrointestinal peristalsis to improve constipation through body movement. 4. Drug therapy: can be combined with the promotion of gastrointestinal peristalsis (such as Mosapride) drugs, as well as laxative drugs (such as lactulose) treatment. Drugs need to be used under the guidance of a professional doctor.