“Detoxifying the liver” is an unscientific statement and there is no way to detoxify the liver. However, it is important to avoid behaviors that can cause liver damage, such as not drinking alcohol, avoiding hepatitis viruses, not abusing drugs, controlling body weight, and not eating moldy food. 1. Don’t drink alcohol: Because alcohol is mainly metabolized by the liver, if you drink a lot of alcohol for a long period of time, it will lead to overloading of the liver cells, which will easily lead to alcoholic fatty liver, alcoholic hepatitis, and even cirrhosis of the liver, liver cancer and other lesions. Therefore, it is better to quit drinking. 2. Avoid hepatitis virus infection: Hepatitis viruses such as A, B, C, D, E, etc. can be transmitted through digestive tract, blood transmission, sexual contact transmission, etc. After infection, it will damage the liver, and even cause cirrhosis and liver cancer. Therefore, we should pay attention to self-protection to avoid hepatitis virus infection. 3. Don’t abuse drugs: It is said that drugs are three times poisonous, and many drugs, especially oral drugs, need to be metabolized and inactivated by the liver. If you abuse drugs for a long time, it may damage the liver and cause drug liver disease. Therefore, the use of drugs must strictly comply with the doctor’s instructions to use drugs, not abuse drugs. 4. Weight control: obese people, most of them have fatty liver, this is because obese people have more fat deposits in the body, there will be deposits in the liver, triggering fatty liver. Aggravation of fatty liver can trigger hepatitis, cirrhosis and so on. Therefore, it is necessary to control the weight appropriately. 5. Do not eat moldy food: moldy food, may contain aflatoxin, will have great damage to the liver, can cause toxic liver disease or cause liver cancer. If liver damage is suspected, consult a doctor in time and follow the doctor’s instructions for examination and treatment.