Exercise methods to get rid of dampness in traditional Chinese medicine are taijiquan, Yi Jin Jing, eight brocade, five bird play, in addition to food therapy, moxibustion and other methods to get rid of dampness.
Dispel dampness need to strengthen the spleen and kidney, taijiquan, Yi Jin Jing can stretch the tendons and collaterals, on the five viscera and six bowels are good, eight brocade, five bird play can also stretch the muscles and bones, on the spleen, kidney, heart and lungs are good, so through these traditional Chinese medicine health exercise will help to get rid of dampness.
The body has dampness, can also be treated through traditional Chinese medicine dietary therapy, moxibustion and other methods, such as eating Poria, Coix Seed, red beans, Chinese yam and other foods, in addition to moxibustion in the epigastric point, Guanyuan point, foot Sanli point, Sanyinjiao point and other acupuncture points to get rid of dampness.
If you need to get rid of dampness in your body, it is recommended that you consult a Traditional Chinese Medicine (TCM) practitioner for treatment under the guidance of a TCM practitioner. Moxibustion should be operated by a professional physician, do not identify and operate privately, so as not to cause damage to the organism.