It is not possible to eat fruit after eating a meal. After eating the entire gastrointestinal is in a saturated state, most of the fruit contains a lot of sugar, fruit in the blood after entering the intestines of the sugar content will increase sharply, this situation is easy to make people fat, if the diabetic has a certain harm to their bodies. Eating fruit after meals, fruit contains fruit acid composition will be combined with the protein in the food, easy to form some indigestible compounds, reducing the nutritional value between the two. If you eat fruit right after a meal, it may also cause flatulence and constipation, which is due to the dilution of stomach acid that can lead to bloating. It is recommended that you can eat fruit at least half an hour after eating, so that the body can not only effectively absorb the nutrients of food, but also not lose the nutrients of fruit, which has certain benefits for all aspects of the body.