It is recommended to eat more food rich in dietary fiber during weight loss. Millet is a mixed grain, which is rich in dietary fiber and contains much less starch than rice, which is a low-calorie food, rice has a high starch content, which is easily converted into glucose and contains more calories than millet, and millet has the function of nourishing the stomach, which can promote peristaltic absorption and enhance digestive function. Boiling millet and bean food together to make porridge can not only supplement rich nutrients, but also increase the sense of satiety. But also note that although millet porridge helps to lose weight, but usually avoid the intake of high sugar, high fat, high-calorie foods and drinks, it is recommended to eat mainly vegetables on weekdays, you can eat a small amount of beef, boiled chicken breast, with not high sugar content of fruit, to ensure a balanced diet of nutrition, quit snacking and exercise properly.