Black rice porridge can supplement the nutrients needed by the human body, moderate consumption of human health benefits, however, black rice porridge as a food, does not have the efficacy of medicine. Black rice has a long history of cultivation in China, belonging to the famous and ancient rice varieties. According to account for dry matter, the main nutrients of black rice contains carbohydrate 75~84%, crude fat 2.7~3.8%, crude protein 8.0~12.5%, crude ash 1.7~2%, also contains B vitamins, calcium, potassium, iron, zinc and other nutrients. In addition, black rice also contains vitamin C, carotene and other nutrients that rice lacks, so the nutritional value of black rice is higher than ordinary rice, and moderate consumption is beneficial to human health. However, black rice porridge as food does not have the efficacy of medicine. If the body appears to be unwell, should consult a doctor in time, do not be superstitious therapeutic prescriptions, so as not to miss the treatment.