Eating potatoes during weight loss is possible, but it is recommended to eat in moderation. Potatoes contain more water starch, can increase the sense of satiety, help dieters control diet; and potatoes contain low fat, per 100g of potatoes contain only 0.2g of fat, 17.2g of carbohydrates, to the body to provide calories in the 76cal, weight loss during moderate consumption will not cause fat accumulation. At the same time, potatoes are rich in nutrients, such as every 100g of potatoes also contain protein 2g, can give the body to supplement the right amount of protein, in addition to potassium, magnesium, calcium, manganese and other nutrients can maintain the body’s normal physiology, to promote the normal growth and development of the body. But remember not to eat too much, so as not to cause bloating and other discomforts, long-term consumption of large quantities of potatoes, the carbohydrates can be converted into body fat, thus leading to obesity. Should not eat too much fried potatoes, weight loss period should be more intake of less oil and less salt food.