What are the dietary contraindications for patients with swelling and pressure pain in the wrist, let’s learn more about it: desirable food 1. eat more high calcium food; 2. eat more high protein food; 3. eat more vegetables and fruits. Milk: contains high protein, high calcium has to promote the recovery of fracture. Drink 500ml a day. Ribs: rich in high protein, high calcium nutrients, conducive to fracture recovery. Eat about half a catty a day. Fish: rich in high-protein, high-calcium nutrients that are good for fracture recovery. About half a catty per day. Soybeans: rich in vegetable protein. About two to three taels per day. Spinach: rich in vitamin C. Good for fracture recovery. Radish: rich in vitamin nutrients. Promotes the recovery of fractures. Winter melon: rich in many vitamins and essential trace elements. Good for fracture recovery. Tomato: rich in vitamin C and many other essential vitamins. Promote the recovery of fracture. Avoid eating food 1. Avoid eating greasy food; 2. Avoid eating spicy and stimulating food. Small sesame fat: the law contains more fat, which is not conducive to the recovery of fractures. Try to eat less or do not eat. Doughnut: contains a variety of chemicals harmful to the human body. It is recommended not to smoke. Chili pepper: it is easy to stimulate gastrointestinal discomfort, leading to gastrointestinal malabsorption of nutrients, which affects the absorption of nutrients and the recovery of fractures. Try to avoid eating foods that have a negative effect on fracture recovery.