You can use muscle relaxation method, psychotherapy, medication, bite plate treatment, and pay attention to correct bad habits, as follows: 1, muscle relaxation treatment, you can use hot water bags or towels in the local hot compress, can relax the muscles of the jaw, you can also be local massage or use muscle relaxation instrument. 2, psychotherapy, patients should adjust their mood, and 3, medication, commonly used drugs are diazepam, glutamate, can make the bite muscle fully relaxed, but also local injection of botulinum toxin, reduce muscle excitability. 4, bite plate treatment, can be used to prevent tooth wear, relieve muscle tension. 5, correct bad habits, such as the habit of unilateral chewing, like chewing gum, etc, like to chew gum, etc.