Muscle soreness after thigh exercise, you can follow the following methods to relieve.
1. Rest: thighs after strenuous exercise leads to lactic acid accumulation in the muscle inside, thus producing irritating pain, soreness, usually the main main rest, usually rest 2 ~ 3 days, the symptoms will naturally disappear.
2. Massage: sit on the ground, legs apart and straight, hold hands tightly, with prominent joints position slowly squeeze the thigh, from the thigh root to the knee. Need to repeat to do 5 times, and to ensure that the strength is appropriate, a few minutes after the change of direction, the pressure point will be concentrated in the muscle soreness place, each part to squeeze a few minutes.
3. Hot compresses: the use of hot compresses, hot towels on the sore muscle parts, can accelerate local blood circulation and lactic acid metabolism, which helps repair damaged tissue and soreness relief. Hot compress time to 10 minutes is appropriate, and the water temperature should not be too high to prevent burns.
It is recommended to adjust the amount of exercise: thigh muscle soreness after exercise, indicating that the amount of exercise is on the large side, you can appropriately adjust the amount of exercise, which can also reduce the probability of muscle injury.