Listening to lullabies for insomnia can have an improving effect on insomnia. Through music rhythm, melody, timbre, speed and strength, all can influence the patient’s mental world. Harmonious tones and soothing rhythms can make the breathing smooth and the pulse beating rhythmically, making the patient’s mood more calm and relaxed. Beautiful songs or pleasant music can regulate the patient’s central nervous system, make the brain rest, help the patient to relieve fatigue, let the patient’s restlessness and anxiety improve, and then quietly fall asleep. It is also very important to improve patients’ poor psychological and behavioral factors and enhance their confidence in self-control of insomnia for sleep control. Sleep hygiene education, stimulus control therapy, sleep restriction therapy, paradoxical intention method, relaxation therapy, biofeedback method and cognitive behavioral therapy specifically for insomnia can be used clinically. However, for patients with more severe insomnia, lullabies are only an adjunct; more important is the medication. The general order of recommended drugs in clinical practice includes: 1. short- and medium-acting benzodiazepines and non-benzodiazepines or melatonin receptor agonists; 2. other benzodiazepines and non-benzodiazepines or melatonin receptor agonists; 3. antidepressants with sedative-hypnotic effects; 4. combined benzodiazepine sleeping pills and antidepressants with sedative effects; 5. antipsychotic drugs; 6. Barbiturates, chloral hydrate, etc.; 7, over-the-counter antihistamines; 8, appetite peptide receptor antagonists, such as suvorexant. Of course, in the clinic, the patient’s specific choice of drug treatment, the clinician according to the patient’s comprehensive situation to finalize, do not buy their own drugs.