Walking after meals helps digestion.
After eating a meal can be slow walking, walking, which can accelerate gastrointestinal peristalsis, thereby promoting the digestion and absorption of food, but also to promote blood circulation in the body, to a certain extent, to help the health of the body.
It is recommended to rest for a while after the meal and then carry out appropriate exercise, to avoid a meal on the strenuous exercise, which will lead to gastric prolapse or abdominal pain and discomfort, the health of the body to cause adverse effects.
In daily life, we should develop good living habits, reasonable diet, diet should be light and easy to digest, avoid excessive consumption of spicy and stimulating, indigestible food, after meals can be appropriate exercise to speed up food digestion.