Headache
Avoid: cheese, chocolate, citrus foods, and pickled sardines, chicken liver, tomatoes, milk, lactic acid drinks, etc.; bacon, preserved fish, sausages, hot dogs, ham and other cured and smoked meats, MSG less; red wine less.
Suitable: almonds, sesame seeds, low-fat yogurt, spinach, whole grain bread, oatmeal, potatoes, watermelon, cucumber, melon, tomatoes and lettuce and other fruits and vegetables.
Dizziness
Avoid: raw, cold fruits and melons, sweets and heavy, greasy foods.
Desirable: winter melon, corn, millet, lotus leaf porridge, radish, beans and soy products, black fungus, eggplant, pea shoots, tomatoes, lettuce, oranges, grapefruit, peaches, soybean oil, tea, carp, jellyfish, golden orange, orange cake and radish; black fungus, kelp, hairy vegetables, nori, shiitake mushrooms and pork liver, followed by beans, meat, blood and eggs.
Tinnitus
Avoid: candy, chocolate; eat less of various animal offal, fatty meat, cream, egg yolk, fish roe, fried food and other foods rich in lipids.
Desirable: green fish, soybean products, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.
Insomnia
Suitable: lily, celery, lettuce, lotus root, sea cucumber, oyster meat, black fungus, silver fungus, walnut, cinnamon, lychee, lotus seed, wolfberry, apple, jujube, mulberry, pig heart, pig brain, sheep heart, sheep marrow, beef marrow, milk, bee’s milk, egg, pigeon egg, wheat, gorgonian, rice vinegar, etc.
High blood fat
Avoid: beef, mutton, ham, shellfish, squid, cuttlefish, animal offal such as tripe, intestine, liver, etc., egg yolk. Prohibit: pork fat, sheep fat, fat duck, fat goose, fish roe, small shrimp, ice cream, chocolate, cream, etc.
Suitable: fish, egg whites, soybean products, mushrooms and algae, cereals, vegetables containing a lot of dietary fiber, fresh fruits, walnuts, melon seeds; sesame oil, vegetable oil, soybean oil, corn oil, sunflower oil, etc.
Hypertension
Avoid: Avoid smoking, animal offal, spicy condiments, black tea.
Desirable: Ganoderma lucidum, black fungus, white fungus, shiitake mushroom; celery, chrysanthemum, amaranth, shantou, leek, yellow cauliflower, water chestnut, spinach, etc.; wild rice, asparagus, radish, carrot, water chestnut, horseshoe; apple, watermelon, fresh plum, lemon.
Numbness of hands and feet
Avoid: it is not advisable to eat more milk, fatty meat and seafood such as seaweed, sea cucumber, sea fish, sea shrimp; eat less salty food such as salted vegetables, salted eggs, salted fish, etc.
Coronary heart disease
Avoid: quit smoking and limit alcohol; eat less chicken skin and sweets.
Desirable: yellow corn, bean sprouts, tofu and soy products, garlic, onions, eggplant, oats, buckwheat, ginger, sweet potatoes, carrots, celery, hawthorn, kelp, nori, jellyfish, stone cauliflower, etc.; apples, bananas, cherries.
Stroke prevention: grapefruit, orange, orange, lemon.
Avoid: animal offal, egg yolk, fish roe, fatty meat, etc.
Foods to prevent cancer.
Green leaf cabbage, cauliflower, etc. can prevent intestinal cancer and stomach cancer.
Liver of livestock, egg yolk, carrot, apricot, sweet potato and spinach can inhibit tumor growth, make cancer cells fade, and protect epithelial cells of intestine, respiratory tract and bladder to prevent lung cancer, intestine cancer and bladder cancer.
Mushrooms and fresh mushrooms can also treat stomach cancer and uterine cancer.
Other anti-cancer foods include: mung beans, garlic, seaweed, figs, ground ears, umeboshi, lentils, mussels, field snails, silver ears, yellow essence, pig goose blood, red dates, leeks, lettuce, white radish, cucumber, etc.
Foods for the prevention and treatment of cardiovascular diseases.
Ginger, snapper, seaweed, bean pods, mushrooms, soybeans, garlic, onions, honey oranges, hawthorn, milk, barley flour, sunflower seeds, etc. can lower blood lipids.
black fungus, honey, red dates, eggplant, white potatoes, corn, etc. soften and protect blood vessels
spinach, celery, stevia, apple, banana, watermelon seeds, mung beans, green radish juice, water chestnut, jellyfish etc. can lower blood pressure.
General principles.
(1) Control salt intake in the presence of edema.
(2) Avoid eating spicy and hot foods when there is blood evidence.
(3) In case of hypertension, hyperlipidemia and arteriosclerosis, avoid eating sweet, fatty and sticky foods.
(4) Avoid eating spicy, warm, hot and dry foods when there is heat or yin deficiency.
(5) Avoid eating bitter cold, salty cold, raw cold, etc. when there is cold evidence, Yang deficiency.
(6) Avoid eating cold vegetables and radish when taking ginseng tonic.
(7) When taking p-sand and iron, avoid drinking tea, etc.