There’s a second brain? That’s right! It is our intestines, which have 100 billion nerve cells, mainly responsible for our subconscious activities. First, the intestines are the “second brain” of human beings, in fact, the intestines do have its own mind. In addition to being directly connected to the brain through an extensive communication network, the intestinal tract is the only organ outside the brain that has an independent nervous system. Every day, the intestinal “mind” will talk to the brain, for example, we are most familiar with “hunger”. Second, the feeling of happiness intestinal control? Control of human emotions, dopamine and a variety of human emotions happy hormones, 95% is synthesized in the intestine. A large part of the emotional impact of the intestinal nervous system, and even the first human brain is the central nervous system, the main function is to transmit, store and process information, produce a variety of psychological activities, domination and control of all human behavior. Everyone in the resting state of our intestines are still in motion, in addition to participate in the digestion and absorption of food, but also involved in the regulation of other organ functions in the body, including affecting human emotions. Third, the intestinal tract is the largest detoxification organ of the human body The intestine is the largest detoxification organ of the human body, which is responsible for most of the detoxification tasks of the human body. The intestinal tract is the easiest to maintain the immune barrier! In the detoxification at the same time, it is also responsible for fending off epidemics. Our human organism has three major barriers against epidemics: the placental barrier, the blood-brain barrier, and the intestinal barrier. The placental barrier has lost its function since we were born; the blood-brain barrier is also relatively complicated to maintain due to the complexity and sophistication of its composition. Therefore, the intestinal tract has become the easiest of the three barriers to maintain, because it also serves as the body’s “largest detoxification organ”, so often healthy must be intestinal health. Fourth, the intestinal function of the heavy task in the human health arena, the intestinal tract plays a series of important roles. For example: 1, decomposition of food in the stomach acid, digestive enzymes and bile under the synergistic effect of decomposition and consumption of food. 2, absorption of beneficial substances. 2. Absorbing beneficial substances. Absorbs those molecules that the body needs, such as amino acids, fats, sugars, vitamins and minerals, through a barrier layer that is about one cell thick to maintain proper nutrient absorption. 3.Excluding harmful substances. While absorbing the nutrients the body needs, it is also responsible for defending, hindering, and even neutralizing those toxins, toxic bacteria, and chemicals that flow into the life tube. 4.Manufacturing function. Bacteria in the intestines can produce vitamins and molecules with the function of maintaining health, which together form the human intestinal ecosystem. 5.Protective function. The immune system in the intestinal tract accounts for 60% of the total immune system of the human body, i.e. “intestinal lymphoid tissue”. The layer of cells that absorbs nutrients, as mentioned before, is where the intestinal lymphoid tissue grows. Its job is to protect the body from disease. Therefore, if the lymphoid tissue associated with the intestines is always in balance, the body is healthy. But once this balance is broken, a variety of problems will ensue so that your intestines move, eat more Oriental vegetarian nutrition, more detoxification, quickly go to clean up your intestines! Fifth, teach you the best way to eat 7 kinds of intestinal food: poor intestinal function, “toxins” will stay in the body for too long and reabsorbed, leading to early aging body frequently issued an alarm: weight gain, grow a small belly, skin dark and rough …… and at this time! The first thing you need to do is to eat more of these foods to help you protect your intestines and detoxify your body! 1, brown rice: intestinal dredging “plumber”. Brown rice is a rice produced after processing. The Japanese people call brown rice for the basmati rice. After the shell still retains some of the outer tissue, such as cortex, flour layer and germ. These outer layers are rich in nutrients, and they are also richer in vitamins, minerals and dietary fiber than white rice, which is why brown rice has always been considered a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, provide a constant flow of energy to the intestines, and promote the proliferation of beneficial intestinal bacteria, preventing constipation and intestinal cancer. Brown rice and seaweed together in a pot, add the right amount of water and cook into porridge, sprinkle salt and pepper can be. 2, peanuts: intestinal health “catalyst”. The nutritional value of peanuts is higher than food, comparable to eggs, milk, meat and other animal foods. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high. Peanuts can strengthen the intestines, this is because peanuts enter the spleen meridian, have the effect of nourishing the stomach and awakening the spleen, smooth the intestines and moisten the dryness. The unique phytic acid, plant sterols and other special substances in peanuts will increase the toughness of the intestinal tract. Eating 5D6 peanuts daily will strengthen the intestines. Boiled peanuts with water, the nutrition will not be destroyed, but also easy to absorb. 3, black fungus: intestinal cleaning “clockwork”. Black fungus is a famous mountain treasures, edible, medicinal, complementary, the Chinese people on the table for a long time, with “vegetarian meat” reputation, the world is called “Chinese food in the black treasure”. Black fungus contains plant gel, can be adsorbed in a short period of time in the intestinal tract of the residual “toxins”, and will be discharged from the body, to play the role of “washing” the intestinal tract. Black fungus cold to eat the most nutritious, just add seasonings according to personal taste and mix well. 4, konjac tofu: intestinal light “energy”. Konjac has a variety of therapeutic effects, has a high food value, can be cooked alone, can also be accompanied by other dishes to eat, taste fresh and delicious. Konjac tofu contains a bundle of hydrogel fiber, can greatly promote intestinal peristalsis, reduce intestinal pressure. In addition, the dietary fiber, can form a protective film on the intestinal wall, shorten the residence time of food, remove the intestinal wall of waste. The konjac tofu slices, cooked in salted water for 2 minutes and then fished out, simmered over low heat, in which all the nutrients will be released, drink soup easily absorbed by the body. 5, pig blood: help intestinal detoxification. Pig blood, rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The plasma protein in pig’s blood is broken down by gastric acid in the body, producing a detoxification, intestinal cleansing decomposition, can be invaded with the body of dust, harmful metal particles occurring in the chemical reaction, easy toxins out of the body. Long-term exposure to toxic and hazardous dust, especially the daily driving vehicle drivers, should eat more pig’s blood. In addition, pig’s blood is rich in iron, anemia and pallor has improved the role of detoxification is the ideal food. 6, honey: moisturizing, beauty. Intestinal “beauty solution”. Honey can make the intestinal tract “and color”, because it contains amino acids, vitamins, can promote the body’s virtuous cycle. The magnesium, phosphorus, calcium and other nutrients in honey regulate the nervous system and provide a good resting environment for the intestines. Take a spoonful of honey in water to drink can achieve the effect of laxative, beauty. 7, yogurt: promote intestinal digestion. Yogurt is a semi-fluid fermented dairy products, because of its lactic acid content with a soft sour flavor, it can help the body better digest and absorb the nutrients in the milk. There are many varieties of yogurt products on the market today, including curdled, stirred, and juice-type yogurt with different fruit juices, which is sweet and sour and adapts to the different tastes of various people. Regardless of what kind of yogurt, its common characteristic is that it contains lactic acid bacteria. Lactobacilli can maintain the ecological balance of intestinal flora, forming a biological barrier to inhibit the invasion of harmful bacteria on the intestinal tract. Lactobacilli also produce large amounts of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. A variety of enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.