Symptoms of bloating and vomiting can be categorized into two types: physiological and pathological. It is recommended to strengthen the dietary regimen, and if there are digestive disorders, they need to be treated actively in order to improve the uncomfortable symptoms such as bloating and vomiting. I. Physiological conditions: 1. Diet-related: overeating, eating a lot of cold, stimulating, greasy food. Drinking alcohol or drinking too much carbonated beverages may aggravate the burden on the gastrointestinal tract, leading to gastrointestinal dysfunction, indigestion and bloating and vomiting. It is recommended to improve poor eating habits, eat small meals, chew slowly, and take a light diet as the main; 2, pregnancy: pregnant women are prone to bloating and vomiting in the morning, for pregnant women should pay attention to maintain physical and mental pleasure, the diet is not the more meat the more nourishing, you can increase the proportion of vegetables and fruits, eat small meals, appropriate exercise, which can not only promote the gastrointestinal tract’s digestive function, but also help to Improve appetite. Second, pathological conditions: certain digestive diseases, such as acute and chronic enteritis, peptic ulcer, digestive system tumors, intestinal obstruction, etc., clinically can be manifested as abdominal pain, abdominal distension, accompanied by different degrees of nausea, vomiting and so on. It is recommended to consult a doctor in time to clarify the specific cause of the disease and take targeted treatment, such as anti-inflammatory treatment for inflammatory diseases, and surgical treatment may be needed for tumor diseases. Pay attention to daily dietary adjustments, if there is a long time to drink strong liquor, drink strong tea, strong coffee habits should be eliminated. Don’t eat too acidic, too spicy, too hot food. Eat less pickled food and more fruits and vegetables so as to have a healthy gastrointestinal function.