The correct way to eat Poria and Gorgon fruit is to take them into pills, powder or decoction, and also to take the appropriate amount of porridge to make medicinal meals. The correct way to take Poria is to decoct the soup or take it in pills or powder, also can be used as medicinal meal. Poria is effective in tranquilizing the heart, inducing diuresis and seepage of dampness (promoting the flow of water to dispel dampness), and strengthening the spleen. It is used for treating insomnia, palpitations (rapid heartbeat, often accompanied by panic), edema, diarrhea due to spleen deficiency (diarrhea caused by a weak spleen), and phlegm (a pathological product of impaired metabolism of water and fluid). Note that it should be taken with caution in cases of yin deficiency without dampness-heat, deficiency cold and slippery semen, and qi deficiency and subsidence. The correct way to eat Gorgonzola is to cook porridge in moderation, and also into the pill, bulk, or decoction soup for internal use. Its effect is to strengthen the spleen to stop diarrhea, benefit the kidney to fix essence, remove dampness to stop the belt. It is used for spleen deficiency, prolonged diarrhea and dysentery, spermatorrhea and seminal emission due to lack of kidney qi, lumbar and knee soreness, and loose bowel movement (thin and unformed feces). It is forbidden to take it for people with dysuria (unsmooth urination), and should be taken with caution for people with food stagnation. Poria cocos and Gorgon fruit can be applied under the guidance of a Chinese medicine practitioner if necessary, and should not be taken on its own to avoid adverse effects.