After 35 years of age, estrogen secretion gradually decreases, the body is gradually aging. 1. After 35 years of age, estrogen in the body began to decrease, hormone secretion became irregular, ovarian function also began to gradually decline, resulting in irritability, palpitations, insomnia, depression, forgetfulness, menstrual irregularities and other symptoms. The body’s function is gradually aging, and it is easy to gain weight and get out of shape. 2. After 35 years old, women should develop a good dietary habits, less late at night, quit smoking, limit alcohol, moderate exercise, more intake of vegetables and fruits, vitamin C, E and carotene, etc., drink milk, more intake of fish, shrimp and other foods, more intake of phytoestrogens can make up for the lack of estrogen secretion due to the impact of the female body. After the age of 35, it is important to develop good lifestyle and dietary habits, and if there are any symptoms of discomfort, it is recommended to consult a doctor immediately.