What to eat when hungry will not be fat, of course, the best thing is to eat more vegetables. Vegetables are more nutritious, but also contains a certain amount of crude fiber, eat a lot of vegetables on the weight does not have much effect, that is, will not be fat. If you can’t solve the problem of hunger after eating vegetables, you can properly eat some lean meat, fish, shrimp, milk, soy milk, such as protein content than high food, you can relieve hunger, the impact on weight is not too big. When hungry try not to eat some carbohydrate content of food, especially cookies, desserts such as food, and high fat content, such as some fried chicken cutlet, fatty meat, barbecue, beer such food and drinks, eat more, although said to quickly relieve the hunger, but will cause significant weight gain.