Women can not only wash their hair during menstruation, but also take a bath, avoiding the days when the most menstrual volume is available for bathing. Women should use the right water temperature to wash their hair during their period, and after washing their hair, use a dry towel to quickly wipe the moisture from their head, and then use a hair dryer to dry their hair to avoid catching a cold due to washing their hair. In the period to pay attention to hygiene, to average 1-2h change a sanitary pad, usually to wash the vulva, keep the vulva clean and hygienic. In the period also pay attention to warmth, avoid eating spicy, stimulating and cold things; period to strengthen nutrition, you can eat more protein-rich food, such as milk, eggs and lean meat, fish, shrimp, etc.; in the period can also drink more hot soup, such as brown sugar water can drink some chicken soup, fish soup, etc., to promote the discharge of menstrual blood to reduce menstrual pain and other symptoms of discomfort.