Eating fruit before meals is not desirable, it is recommended that the best time to eat fruit is between meals, for example, in the morning after breakfast, before lunch, that is, 10-11 o’clock in the morning, and during this time at noon after lunch and before dinner, that is, 15-17 o’clock in the afternoon. Eating fruit during this time can replenish the body’s lack of energy, but also allows the fruit to play the best degree of utilization, to avoid the excessive secretion of gastric acid caused by eating fruit before meals, and cause gastric mucosa burns, burning and digestive system does not adapt to the occurrence of the situation. Therefore, avoid having to eat fruit before meals, because for some patients who have had stomach problems in the past, eating fruit before meals will cause a lot of burden and a lot of damage to the gastrointestinal tract, so the best time to eat fruit is between meals.