There is no best exercise method for head-forward hunchback, generally it can be exercised by relaxing soft tissues, strengthening muscle strength and correcting posture.
1. Relaxation of soft tissues: Usually, the soft tissues of the anterior side of the patient with head forward hunching, such as muscles, fascia, etc., can be adhered and contracted due to the long time in the shortened position, and the tense soft tissues can be loosened by means of manipulative massage and ultrashort wave, so as to make them return to the normal tension.
2. Strengthening muscle power: usually, the patient’s long time head forward hunching can lead to the dorsal muscles in a prolonged state of elongation, muscle strength is weak, and can not be contracted normally, which leads to further aggravation of head forward hunching and the formation of a vicious circle. Progressive resistance load muscle training can be used to enhance the muscle strength of the weak muscle groups, thus improving the head forward hunching.
3. Posture correction: Head forward hunching is often caused by abnormal posture, and patients need to be educated to pay attention to maintaining correct sitting, standing and sleeping postures in daily life.
Head forward hunchback exercise methods are many, each person’s specific situation is different, there is no best exercise method, it is recommended that the patient in the guidance of professionals to carry out the correct exercise, to avoid their own blind exercise, so as not to cause adverse consequences.