When used as food, it does not have the function of growing taller, but a balanced diet helps the body grow normally.
Height is mainly determined by heredity, and genetic predisposition has a direct impact on height; poor nutrition can affect the growth of the human body, and a balanced diet in the right amount will help the human body grow normally.
Human growth requires more nutrients, common protein, fat, sugar (carbohydrates), vitamins, minerals, dietary fiber and water, any one type of food can not provide all the nutrients needed, you need to eat a variety of foods to meet the body’s needs, such as eating more fruits and vegetables, dairy, soybeans, fish, poultry, eggs, lean meat, etc. in moderation.
In addition, sleep and exercise can also affect height; night secretion of growth hormone acts on the human body’s bones, so that the human body to increase height, exercise can promote the secretion of growth hormone is conducive to the normal growth of height.
If your height is significantly lower than your peers, you need to seek medical attention to rule out pathological conditions, and food is not the only factor in growing taller.