For patients with upper ankle gluten pain, it is mostly caused by strain or injury. Therefore, after this situation, first of all, pay more attention to keep warm, avoid getting cold, and avoid excessive weight-bearing activities of the sole foot, so as not to cause strain, injury to muscles and fascia by excessive stretching, which will cause pain aggravation. The purpose of hot compresses is to promote local blood circulation, thus promoting the absorption and decreasing of inflammatory edema, which has a very good effect on pain relief. During the period of obvious pain, you can take appropriate oral non-steroidal anti-inflammatory drugs, such as fenbid, nimesulide, diclofenac sodium and other drugs to relieve pain, but also has the effect of fighting sterile inflammation, which is also helpful for the recovery of the upper ankle gluten pain. Chinese acupuncture and physical therapy can be used, which is also very good for pain relief.