Breast massage can enlarge the breast, but also early detection of breast disease, effective breast massage is important to women. First of all, before massaging the breasts with a towel hot compresses the breasts for 10 minutes, to promote blood circulation in the breasts, and in the breast skin surface evenly coated with perfumed oil or essential oils, hands were placed on the upper edge of the breasts and the lower edge of the breasts, along the direction of the nipple gently and slowly upward, forward to knead the breasts. Next, place both hands on the upper edge of the breasts and knead the breasts in a clockwise direction, alternating for 5 minutes. Finally, apply a hot towel to the breasts at the next time and wash the breasts with cool water. In the breast massage should pay attention to the massage strength of the regulation, to avoid excessive force caused by breast damage, induced the occurrence of acute mastitis, massage to avoid strenuous exercise, at the same time should wear loose, breathable, cotton underwear.