Dried jujube belongs to the category of medicine and food, as a food, it can provide men with carbohydrates and other nutrients contained in dried jujube, and as a medicine, it has the effect of nourishing blood and tranquilizing the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood), and tonifying the middle and benefiting the vital energy (treating the deficiency of vital energy by tonifying the spleen), but there is no such thing as the top ten benefits. Dried jujube belongs to a common food, which contains nutrients including carbohydrates, crude fiber and minerals such as copper. Every 100 grams of dried jujube contains 264 calories, of which 67.8 grams of carbohydrates, 6.2 grams of dietary fiber, 3.2 grams of protein, 0.5 grams of fat, vitamin C14 milligrams, 64 milligrams of calcium, iron 2.3 milligrams. Moderate consumption can provide the body with the above nutrients. In addition, Chinese medicine believes that dried jujube is sweet in flavor, warm in nature, and belongs to the heart, spleen, and stomach meridians. It has the effects of nourishing blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood) and replenishing the middle and benefiting the qi (treating qi deficiency by replenishing the spleen), and it is often used in Chinese medicine clinics to treat loose stools and weak spleens (thinning of stools and irregularity of the feces) as well as weak spleens that are not well-fed. Although dried jujube has many of these effects, it is not recommended to consume it in excess to avoid gastrointestinal discomfort. Diabetics should not consume dried jujube.