It is possible to eat sauerkraut in early pregnancy and it will not affect the health of pregnant women, but sauerkraut is a fermented food that can be harmful to the human body when taken in large quantities. Therefore, both pregnant women and normal people should not consume excessive fermented foods to ensure their health. In terms of dietary choices, pregnant women should be reasonable, and at the same time should be timely to replenish the body of the required nutrients and trace elements, as much as possible to eat foods rich in protein. This will also allow the fetus to develop better and ensure the health of the woman. Early pregnancy may be accompanied by significant nausea, vomiting and even loss of appetite. Therefore, you can prepare food to meet the taste of pregnant women and try to mix meat and vegetables.