Today we want to introduce you to some of the taboos and methods of Chinese medicine stomach, feel bad about their gastrointestinal or hope that the stomach of friends, then look down it ~ avoid eating too cold hot summer, the temperature rises, the dampness in the human body also increases accordingly. So people always like to eat cool and refreshing food. Because, all kinds of cold drinks, cold food is very popular. But too much cold food can easily damage the spleen and stomach Yang Qi, aggravate the dampness, will appear stomach bloating and other symptoms. Avoid eating and drinking a lot of hot weather, the spleen and stomach dampness gradually, resulting in no appetite, and excessive sweating, and damage to the qi yin, so the gastrointestinal digestive function will be reduced. Due to the decline in gastrointestinal function, coupled with overeating, will make the gastrointestinal burden heavier, easily lead to gastrointestinal dysfunction. Avoid eating too spicy Spicy food has the effect of dampness, can increase appetite. But the weather is too hot body weakness, sweating, no energy, are too much Yang Qi caused. If you eat spicy food again, spicy can disperse qi and heat can hurt yin, which will aggravate the damage to the body’s qi and yin. It is advisable to eat breakfast on time At the hour of the morning (i.e. 7:00 to 9:00 a.m.), the body’s yang energy is most vigorous and the spleen and stomach have the strongest ability to transport and transform. At this time, the most important thing to do is to eat breakfast. After a night of consumption, the lack of nutrition at this time, and therefore the gastric meridian when the order, if no nutritional replenishment, will lead to excessive secretion of gastric acid, long-term will lead to gastric ulcer, gastritis, duodenitis and other gastric diseases. In addition, the spleen and stomach is the origin of the posterior, the source of Qi and blood biochemistry, without nutritional supply, it will not be able to biochemistry Qi and blood, thus affecting the physiological activities of other organs. It is advisable to drink clear porridge to nourish the stomach. Li { in the Ming Dynasty in the “Introduction to Medicine” mentioned that “the morning porridge, pushing the old to new, diaphragm, stomach, fluid, people a day of refreshment, the complement is not small.” Eating porridge early in the morning can effectively reduce the burden on the stomach. In real life, if you have poor consumption, stomach pain or diarrhea, you can cook clear porridge because it is easy to digest and can also nourish the stomach and nourish stomach energy. The Yellow Emperor’s Classic of Internal Medicine mentions that “stomach gas is alive, no stomach gas is dead”, so it is clear that stomach gas is the root of human survival, so in ordinary life, Mo suggests that we drink more porridge, especially in the morning, so as to achieve the purpose of stomach gas. Recently, the temperature is gradually rising, the weather has become warm, in the storage of food people need to pay attention to, the reason why the summer has become a high incidence of gastrointestinal diseases, mostly because of the greedy cold caused. Here to remind everyone, if you want to spend a good life, in the diet must pay more attention to oh, especially the gastrointestinal tract is already weak people.