Fried foods, chocolate, ice cream, creamy mashed potatoes …… these popular delicacies, in fact, is not suitable for everyone. The following are the nine foods that are most likely to cause stomach problems: 1, broccoli and cabbage Broccoli and cabbage are the best of the “ten cotyledons” vegetables, not only rich in vitamins and dietary fiber, but also cancer prevention, anti-aging effects. But even though they are rich in dietary fiber and a variety of nutrients, these vegetables can not be fully believed to be healthy. Because high-fiber vegetables can help hold up your stomach capacity, easily leading to the accumulation of excess gas in the gut. 2, chocolate The consumption of large amounts of chocolate will not only bring excess calories, but also suffer from GERD people have experienced the unpleasant irritation brought about by the consumption of chocolate. This is because chocolate will cause the relaxation of the lower esophageal sphincter, making the stomach acid reflux, stimulating the esophagus and pharynx. 3, citrus juice Acidic drinks can stimulate the esophagus, so that the sensory nerves are stimulated, the site of irritation will become red and swollen. If you get up in the morning, the first thing is to drink a large glass of citrus juice, it will improve the acidity of the stomach and intestines. If at this time you are drinking sweet lemonade containing high concentrations of fructose, it is more important to pay attention to, because the intake of excessive sugar will cause diarrhea. 4, beans Beans are notorious for causing indigestion. The oligosaccharides contained in beans, such as hydrosugar and cotton candy, are fermented by intestinal bacteria and can break down to produce some gas, which in turn causes symptoms such as burping, bowel sounds, bloating and abdominal pain. Severe peptic ulcer patients should not consume soy products because of the high purine content in soy products, which has the effect of promoting gastric juice secretion. Acute gastritis and chronic superficial gastritis patients should not consume soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal distension. 5, raw onions Onions, garlic, leeks are filled with a variety of nutrients that are beneficial to health, such as protecting the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps, etc.. But by cooking it seems that the mixture of nutrients that cause gastrointestinal discomfort does not play a bad role. 6, creamy mashed potatoes Potatoes are low-calorie, high-protein, and contain many vitamins and trace elements, and are known as the ideal food for weight loss. Nothing seems to be more popular than a bowl of mashed potatoes. That’s why mashed potatoes are always at the top of the list when it comes to so-called “convenience foods”. But mashed potatoes with cream or cheese are not as good as one might think. In the United States, there are 30-50 million lactose intolerant people, but if you are one of these people, it is not a good idea to enjoy creamy mashed potatoes. This is because the milk, cream or cheese added to the mashed potatoes can make your stomach very uncomfortable. 7, ice cream There is no quick way to determine if you are lactose intolerant, and the only way to know is to wait until you sit down and eat a big bowl of ice cream. When you have bloating, abdominal cramps, and flatulence, these body reactions are telling you to stay away from these dairy-rich foods. Cold foods like ice cream, popsicles, and icy drinks can affect the normal functioning of the gastrointestinal function if eaten in excess, making it difficult to digest food and easily damaging the spleen and stomach. Although delicious to eat, but after it will lead to a decrease in appetite, will also stimulate the spleen and stomach, forming a vicious circle of abdominal distension, abdominal pain. 8, fried food like fried chicken nuggets, French fries and other fried food is inevitably rich in grease and high fat, and the accumulation of these two substances in the stomach will cause disease. Oil and fat in the high temperature will produce a substance called “acrylic acid”, which is difficult to digest. Tara Gidus, a nutritionist at Viagra Direct in Orlando, Florida, said, “If you already suffer from gastroenteritis and other aspects of the disease, then pay particular attention to eat less oil, fatty fried food, otherwise it will cause some discomfort, such as regurgitation, diarrhea, etc.” 9, spicy food red pepper or jalapeño can stimulate the lining of the esophagus, after eating a nasty heartburn, and increase the burden on the stomach. Even if you want to add some sour cream to make it cooler, you still get the same stimulation. And, adding something like sour cream can suffer other side effects instead.