Autumn, the summer heat has been reduced, people’s irritable emotions are also calm, but many factors often inadvertently affect your health, and excessive summer loss should also be replenished in time, autumn should also pay special attention to health care. It is written in “Guanzi”: “Autumn is the time when Yin begins to fall, so all things are collected.” Su Wen? The four qi tune Shen Da Lun” pointed out: the four yin and yang, the root of all things, so the sage spring and summer nourish Yang, autumn and winter nourish Yin, in order to from its root, so with all things sinking in the door of growth, against its root is to cut its original, bad its true carry on.” This is the purpose of the ancients to the four seasons pick regimen: to comply with the four seasons of health to know the natural laws of spring, summer growth, autumn harvest, winter storage,. Autumn health principles Autumn health to nourish the lungs Autumn, dry climate, very easy to damage the lung yin, thus prone to dry skin, dry cough less phlegm, constipation and other diseases, so autumn health to prevent dryness. The lung is an important respiratory organ of the human body, is the source of the body’s true qi, lung gas is related to the length of life, so the diet should pay attention to nourishing the lung. We should eat more foods that nourish Yin and moisten dryness, such as silver fungus, sugar cane, pear, sesame, lotus root, spinach, pig’s feet, soy milk, duck egg, honey, olive, etc.. In addition, you can also take some medicinal meals, such as ginseng and wheat dumpling fish, honey steamed lily, olive and sour plum soup, etc. In autumn, the function of the lungs is strong, and too much pungent food will make the lung more vigorous, and then also hurt the liver, so the autumn diet should be less pungent food. The autumn season is not to be underestimated, in the dryness of autumn also implies autumn cool. After the excessive venting of people in summer, all the tissues and systems of the body are in a relatively poor state of water, and if they are exposed to wind and cold at this time, it is easy to trigger a series of symptoms such as headache, nasal congestion, stomach pain, joint pain, etc., and even make old diseases recur or induce new ones. The elderly and the weak are less adaptable and tolerant to such changes, so they should pay more attention to the prevention of cold. The lungs have an important role in the human body, and the whole body has its own distribution of qi and blood. Therefore, if the lungs feel evil, not only will they become ill themselves, but also the skin and hair they are in charge of will become ill, and the evil will be transmitted to other organs of the body. Spring and summer nourish Yang, autumn and winter nourish Yin. The four qi tuning Shen Da Lun points out: “the four yin and Yang, the root of all things, so the sage spring and summer nourish Yang, autumn and winter nourish Yin, in order to from its root, so with all things floating in the door of growth, against its root will cut its wood, bad its true carry on.” This is the purpose of the ancient people on the four seasons of regimen: to comply with the four seasons of health to know the natural laws of spring and summer growth and autumn harvest and winter storage. Autumn diet tips After autumn, the weather becomes cool and pleasant, but also begins to become more dry, coupled with the unstable temperature, to bring a certain impact on the body and mind. In addition, as the leaves fall and flowers wither in this season, some people, especially the elderly, tend to produce a sense of desolation and bitterness, such negative emotions, can be adjusted through a reasonable diet. Food to improve depressed mood In autumn, when depressed mood should eat more foods that have brain and blood, such as walnuts, fish, milk, eggs, lean meat, soy products, etc.. Chinese medicine believes that mutton can benefit the essence of qi, pearl rice contains sugar, green tea, coffee, chocolate, etc. rich in ethyl ammonia and caffeine, these foods, can make the body’s nervous system excitement, so that the state of mind to be improved. Beware of “autumn tiger” In early autumn, the high temperature of summer has not yet receded, coupled with the sunny days and little rain, the climate is dry, the dryness of this time infection is warm dryness, which mainly hurts the yin, that is, the damage to the body’s fluids, the symptoms are dry skin, dry eyes, red tongue and less fluids, dry hair, dry mouth, nose and throat, chest pain and dry cough, and sometimes even sometimes even fever to high fever. The cough caused by autumn dryness lasts for a long time and is not well cured. People often refer to the warmth and dryness of autumn as the “autumn tiger” and we would like to introduce some foods and methods to deal with the “autumn tiger”. Second, it is advisable to eat more fruits. Thirdly, it is advisable to eat foods that can clear heat, promote the body and nourish the yin, such as radish, horseshoe, tomato, lotus root, etc. Autumn health care should pay attention to the dry weather in autumn, grass and trees also gradually withered. Autumn dryness hurts the body, and dryness is seen when the body is injured. The main qi of dryness and humidity in autumn is Yang evil, and the diseases it causes are warm dryness (early autumn) and cool dryness (late autumn). In early autumn, the high temperature of summer has not yet receded, coupled with the clear sky and little rain, the climate is dry, therefore, the dryness that is contracted at this time is warm dryness, which mainly hurts yin, that is, it damages the body’s fluids. The diet at the time of autumn should be appropriate: appropriate food to nourish Yin and moisten the lungs, benefit the stomach to produce Jin, sour fruits and vegetables should also be often eaten, including radish, tomatoes, yam, lentils, lotus root, pumpkin, tofu, lotus seeds, cinnamon, glutinous rice, rice, pipa, pineapple, red dates, honey, etc.. Avoid: Avoid eating or eat less spicy, hot and dry, greasy food, and drink less alcohol. In addition, the consumption of melons and fruits should be cautious, the spleen and stomach cold people should be more as a contraindication.