Stopping menstruation at age 47 is not considered early. The average age of menopause in China is around 48 years old. If you don’t have any discomfort, you don’t need to take care of this situation at the age of 47. After menopause, due to the decline of ovarian function, estrogen deficiency, easy to cause osteoporosis, usually must be properly supplemented with calcium, such as Calcium Calcium. And we should eat more food with high calcium content, such as lean meat, eggs, milk, etc., and pay attention to more sunshine, appropriate supplementation of food containing vitamin D, which is conducive to the absorption of calcium. You can eat more soybeans and their products, as soybeans contain the natural estrogen soy isoflavones, which can properly supplement estrogen. After menopause there may be insomnia, you can take glutathione to regulate. Keep your mood relaxed and your work pressure should not be too high.