We will choose some drugs to nourish the kidney, calm the essence and fill the essence. One, sesame seeds: sesame seeds are sweet and flat, with the effect of nourishing the liver and kidneys and moistening the five organs. The “Classic of Materia Medica” records that sesame seeds have a peaceful odor, are not cold and not hot, and are a good supplement for the liver and kidneys. Can be used for kidney deficiency of people with lumbar soreness and weakness, dizziness and tinnitus, as well as early gray hair, dry stools and so on, the most appropriate to take. Second, mutton: mutton is sweet and warm, can nourish the kidneys and strengthen the tendons and bones, the “Compendium of Materia Medica” said that the mutton backbone for bone deficiency, through the Governor’s vein, to treat lumbago and dysentery, or the main kidney deficiency can not ingest essence, etc.. In the Tang Dynasty, it was said to cure kidney deficiency and coldness, and the lumbar spine cannot be turned. So mutton is most suitable for those with kidney deficiency strain, weakness of the waist and knees and fear of cold, and tendon pain. Mulberry: Mulberry is cold, taste sweet, has the role of tonic liver benefit, kidney nourishing Yin. The ancient Materia Medica records that mulberry benefits the kidneys and solid essence, long serving black hair and bright eyes, the Qing Dynasty Wang Mengying said that mulberry nourishes the liver and kidneys, filling the blood, healthy walking, solid kidney deficiency of people, especially the most should take the kidney Yin deficiency. In addition, there is also gorgonian, gorgonian is flat, sweet and astringent, beneficial to the kidneys and astringent essence, the spleen to stop the drainage of the dual effect. The “Hundred Species Record of the Materia Medica” says that Gorgon fruit is an important medicine for the spleen and kidney. The New Compilation of Materia Medica says that Gorgon fruit not only benefits sperm, but also astringently nourishes the kidneys, and is used with yam, each of which is taken with rice on the last day. So for kidney deficiency people spermatorrhea, premature ejaculation, hypospadias, frequent urination is commonly used. Walnuts: walnuts taste sweet, warm, both to supplement the lungs to stop asthma, and can nourish the kidneys to fix the essence, but also laxative. It is used in cases of kidney deficiency and asthma, spermatorrhea and impotence, lumbar pain and foot weakness, frequent urination and dry stools. It is said in the book of Medicine, “The Heart of Medicine, Ginseng and Xi Lu” that pecan is an important medicine to nourish the liver and kidney and strengthen the muscles and bones, so it is good at treating back pain, leg pain and all tendon pain. It can nourish the kidney, so it can strengthen the teeth and teeth, hair, treatment of deficiency cough, gas does not return to the yuan, the lower jiao deficiency cold, frequent urination, women collapse belt and other evidence, the treatment effect is frequent. Chinese wolfberry: Chinese wolfberry taste sweet, flat, has the liver and kidney, benefit essence bright eyes, strong tendons and bones, in addition to waist pain, long service to prolong the life of the function, especially the middle-aged and elderly people with kidney deficiency, the most suitable. The herb “Tongxuan” said, wolfberry, nourish the kidney and benefit essence, water is strong bone, and thirst, dimming eyes, waist pain and knee pain without cure. The “materia medica Jing Shu” said, Chinese wolfberry, for the liver and kidney true yin deficiency, labor and internal heat tonic medicine, the elderly yin deficiency accounted for seven out of ten, serving for the benefit of the essence of the eyes of the top quality.